Angela Charlotte Cheng

核心 45秒動:15秒休息
1. Plank or plank variation
2. Lunges
3. Mountain climber
4. Russian twist
5. Leg raise
6. Dead bug twist
7. Arm and leg extension

大家記得要訂閱我的頻道唷https://www.youtube.com/user/angelacheng1993
我的Instagram: https://www.instagram.com/braidsmission/
希望對你們有幫助！以下是我影片提到的運動：

社群網站：
INSTAGRAM: https://www.instagram.com/braidsmission/
WIKIPEDIA: https://zh.wikipedia.org/zh-hant/%E9%...
FACEBOOK: https://www.facebook.com/braidsmission/

工作: Angelacheng1993@gmail.com
想看什麼可以下面留言喔！

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(IG: @angelacharlottecheng)♥️ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ Angela Charlotte Cheng is a former Taiwanese celebrity who enjoys sharing her everyday life in New York. She is also ACE certified personal trainer & health coach who has a passion to provide safe, effective workout out and healthy lifestyle tips. Work Inquiry: [email protected] SOCIAL MEDIA 社群網站: INSTAGRAM: https://www.instagram.com/angelacharlottecheng/ FACEBOOK: https://www.facebook.com/angelacharlottecheng/ WIKIPEDIA: https://zh.wikipedia.org/zh-hant/%E9%84%AD%E5%80%A2%E4%BC%83 Welcome to SUBSCRIBE & LIKE ?

核心HIIT燃脂爆表！｜五分鐘腹肌

Angela Charlotte Cheng

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